1) What type of exercise can be used to target large muscle groups?
2) What is the minimum recommended amount of physical activity per week for adults?
3) What is the recommended number of days to rest and recover between strength training sessions?
4) What is the recommended number of repetitions for building muscle mass?
5) What type of exercise can help to improve your balance?
6) When exercising, how often should you drink water?
7) How often should you change up your fitness routine in order to reap the full benefits?
8) What type of exercise is suitable for all fitness levels?
9) Which type of exercise helps reduce the risk of major illnesses, such as heart disease, stroke, type 2 diabetes and cancer?
10) What is the recommended minimum number of sessions of moderate-intensity aerobic activity per week, to improve overall health and fitness?